The Body Confidence Workshop with Model Rachel Peru
The Body Confidence Workshop - Wednesday 29th MARCH 2023
SILVER CURVE MODEL RACHEL PERU
You don't need to change your body, just your mindset!
Body confidence is feeling good in your own skin, no matter your size, shape, or age. It's about accepting and loving yourself, just as you are. Whilst that might sound easy enough, achieving body confidence can be a real challenge.
What if you could stop worrying about your body and start being kind to it instead, what difference would that make to your everyday life?
Rachel carried out a Midlife Body Confidence survey with 200 women and asked that question.
51% of women reported their lack of body confidence made a small impact which bothered them slightly
27% stated it made a significant impact on their everyday lives.
8% of women felt it made a large impact which stopped them taking part in lots of activities
4% said it left them feeling very negative about their lives.
She’s been in that place where she put her life on hold because she was waiting to lose that weight or shrink to a certain dress size, but it doesn’t have to be this way. Whereever you are on that scale how about learning how to embrace who we are right now and start being kinder to our bodies as they are today.
How freeing would that be?
This is a day to change how you FEEL about your body NOT how it looks!
Come and join me and the body positive activist and model Rachel Peru for a positive body confidence workshop.
THE DETAILS
Wednesday 29th March 2023 Masque Photography Studio, 15 The Shambles, Wetherby, LS22 6NG
WHAT TO EXPECT
Interactive body confidence workshop session
Looking at how we can change our negative narrative into more positive feelings about our body. Interactive activities and time to explore how we really feel about our bodies and how we can take positive action to changing our mindset. Creating a tool box to help transform and shift your perspective.
Lunch and refreshments will be provided throughout the day.
Empowering individual photo session with Helen Booth, including 1 solo and 1 group image with the option to choose more from your proof sheet.
Clothing of your choice - We want you to wear makes you feel confident. Whether it’s a swimsuit and sarong, silk robe, white shirt, bodysuit, whatever makes you feel comfortable as well as pushing your boundaries a little!
Finishing with a group shot, time to celebrate just how amazing our bodies are!
Supportive and safe environment to explore how we feel about our bodies in a judgement free space.
Small group of women only- (numbers limited to 8 max)
Suitable for women who are tired of being told to fix their bodies but don’t know how to step away from it.
A day full of love and support.